What shall I do?

I hate to say,
But I have to say,
For tis' true,
That I'm extremely emotional,
And I do mean to the very extreme.

I'll stop talking,
Be very cold,
Be very gloomy,
Be very stern,
Easily stirred,
Prone to release frustration unnecessarily.

Knowing tis' nature,
But tis' a bad one to hold on to,
For till' be harmful,
Bring disadvantages and disturbances,
To my own peace of mind....and others.

Yet....what can I do?

I need to meditate....and sleep,
To get more self-control.