40 tips for "better life"

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day... Buy a lock if you have to.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement,
'My purpose is to___ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy .
6. Play more games and read more books than you did in 2007.
7. Make time to practice prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of warm water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree..
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. GOD heals almost everything.
29. However good or bad a situation is, it will change.
30. Your job won't take care of you when you are sick.. Your friends will.Stay in touch.
31. Get rid of anything that isn't useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often, sms or email them.
37. Each night before you go to bed complete the following statements: I am thankful for _____. Today I accomplished _____.
38. Remember that you are too blessed to be stressed..
39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40. Please Forward this to everyone you care enough to share.

May your troubles be less, May your blessings be more, May nothing but happiness come through your door!

Molecular Cloning

"The main idea of molecular cloning is to insert a DNA segment of interest into an autonomously replicating DNA molecule, a so-called cloning vector or vehicle, so that the DNA segment is replicated with the vector.
Cloning such a chimeric vector in a suitable host organism such as E.coli or yeast results in the production of large amounts of the inserted DNA segment.
If a cloned gene is flanked by the properly positioned control sequences for transcription and translation, the host may also produce large quantities of the RNA and protein specified by that gene." - Voet D. & Voet J.G., (2004) Chapter 5, Biochemistry 3rd edition, Wiley.

It'll all get better in time....

Leona - Better In Time

Leona Lewis - Better In Time

It's been the longest winter without you
I didn't know where to turn to
See somehow I can't forget you
After all that we've been through

Go in, come in, thought I heard a knock
Who's there? No one, thinking that I deserved it
Now I realize that I really didn't know
You didn't notice, you mean everything
Quickly I'm learning to love again
All I know is, I'ma be okay

Thought I couldn't live without you
It's gonna hurt when it heals too, oh yeah
(It'll all get better in time)
Even though I really loved you
I'm gonna smile 'cause I deserve to
(It'll all get better in time)

How could I turn on the TV
Without something there to remind me?
Was it all that easy
To just put aside your feelings?

If I'm dreaming, don't wanna let, hurt my feelings
But that's the path, I believe in
And I know that, time will heal it
You didn't notice, you mean everything
Quickly I'm learning to love again
All I know is, I'ma be okay

Thought I couldn't live without you
It's gonna hurt when it heals too, oh yeah
(It'll all get better in time)
Even though I really loved you
I'm gonna smile 'cause I deserve to
(It'll all get better in time)

Since there's no more you and me
It's time I let you go so I can be free
And live my life how it should be
No matter how hard it is, I'll be fine without you
Yes, I will

Thought I couldn't live without you
It's gonna hurt when it heals too, oh
(It'll all get better in time)
Even though I really loved you
I'm gonna smile 'cause I deserve to, yes, I do
(It'll all get better in time)

Thought I couldn't live without you
It's gonna hurt when it heals too, yeah
(It'll all get better in time)
And even though I really loved you
I'm gonna smile 'cause I deserve to